Yoga is the perfect exercise for expectant mothers. A variety of poses and stretches will help soothe aching backs and sore muscles. We've put together a list of prenatal yoga classes offered around Indianapolis. Read ommm to find a class near you!
St. Francis Hospital, 8111 S. Emerson, Indianapolis 5:15-6:15 pm on Tuesdays. Each class is $5 and you're encouraged to bring water, a pillow, and a yoga mat. For more information, contact St. Francis Hospital at (317) 865-5000.
All People Yoga Center, 1724 E. 86th Street, Indianapolis An intro to prenatal yoga class is held on the first Wednesday of even numbered months (August 3, October 5 & December 7 are the remaining dates for 2011) from 7:00-8:15 pm. Or join a regular class on Wednesdays at the same time. The cost is $15 per class, $67.50 for five classes or $120 for ten classes. Contact All People at 317-818-1800 for additional info.
Evolutions Yoga, 2801 Fairview Place, Suite I, Greenwood Evolutions offers prenatal yoga on Saturdays at 10:30am. Pay $15 per class or purchase a 5 class pass for $65, 10 class pass for $120 or a 20 class pass for $200. Contact Evolutions at 317-881-9642 for more information.
Source Yoga Center, 8609 E. 116th Street, Fishers Prenatal yoga classes are offered at Source Yoga Center Thursdays at 7:00 pm. Right now they are offering a summer special of a 10 class pass for $100. Other options are available as well including $15 for a drop-in or a $39 per month membership that brings the cost of a once a week class to $9. For more info, contact Source Yoga at 317-915-YOGA.
Cityoga, 2442 Central Avenue, Indianapolis Cityoga offers prenatal yoga classes on Sundays 3:30-4:45 pm and 7:15-8:15 pm on Wednesdays. Single classes are $15 or purchase a 5 for $65, 10 for $120, or 20 for $200 class pass.
Flourish Yoga, 10138 Brooks School Road, Fishers From 7:15-8:15 pm on Mondays, join Flourish for a prenatal yoga class. Purchase an August 8 Pack for $97.20, drop-in for $17 or purchase one of their many other packages ranging from $60-$275.
Broad Ripple Park, Indianapolis Join other expectant moms Mondays 6:30-7:45 pm at Broad Ripple Park for a prenatal yoga class. This class will be held during the park's fall session 10/24-12/12. The 8 week session is $88. Contact Broad Ripple park at 317-327-7161 to register.
IU Health West Hospital, 1111 N. Ronald Reagan Parkway, Avon This 4 week series begins on August 6 and costs $60. Class will be held from 10:30-11:45 am. Six week series are offered as well with start dates of September 10 and October 29 for $90. Click here to register.
IU Health North Hospital, 11700 N. Meridian, Carmel The hospital offers a 6 week series for $90. Choose from sessions beginning on September 7 (6:00-7:15 pm) or October 26 (10:30-11:45 am). Click here to register.
Simply Yoga, 260 S. First Street, Zionsville Simply Yoga offers a prenatal yoga class on Sundays 4:30-5:45 pm. Single classes are $15 or purchase a set of 5 classes for $65 or 10 classes for $120. Contact Simply Yoga at 317-938-5794 for more information.